হিম’গ্লবিন শৰীৰৰ কাৰণে অতি গুৰুত্বপূৰ্ণ উপাদান। এই উপাদানৰ কাৰণেই তেজৰ ৰং ৰঙা হয়। বিশ্বত বহু লোকে হিম’গ্লবিনৰ অভাৱত ৰক্তহীনতাত ভোগে। কিন্তু কিছুমান খাদ্য নিয়মিত ভাৱে খালে আমাৰ শৰীৰত হিম’গ্লবিনৰ পৰিমাণ বৃদ্ধি কৰে হয়। সহজভাৱে উপলব্ধ মৰিছা শাকে বৃদ্ধি কৰে হিম’গ্লবিন। শৰীৰত আইৰণৰ অভাৱ কমাবলৈ হ’লে মৰিছা শাক নিয়মিতভাৱে সেৱন কৰা প্ৰয়োজন। একেদৰে চেনীতকৈ গুড়ে হিম’গ্লবিন বৃদ্ধি কৰাত সহায় কৰে। গুড়ত প্ৰচুৰ পৰিমাণে মেগনেছিয়াম, আইৰণ আৰু পটাচিয়াম থাকে ফলত ই হিম’গ্লবিন বৃদ্ধিত সহায়ক হয়। পালেং শাকতো প্ৰচুৰ পৰিমাণে আইৰণ আৰু কেলচিয়াম থাকে। হিম’গ্লবিনৰ সমস্যাত ভুগিলে শীত কালত পালেং শাক নিয়মিত খাব লাগে। শৰীৰত আইৰণ হ্ৰাস পোৱা ৰোধ কৰে ব্ৰকলিয়েও। একেদৰে নেমুজাতীয় ফলো শীতকালত খোৱাটো অতিকে প্ৰয়োজন। এনে আহাৰত থকা চি ভিটামিনে শৰীৰত আইৰণ সহজে শোষণত সহায় কৰে। গতিকে এইবোৰ খাদ্য নিয়মিতভাৱে খালে হিম’গ্লবিনৰ অভাৱত বা ৰক্তহীনতাৰ পৰা হাত সাৰিব পাৰি।
Good info and straight to the point. I am not sure if this is really the best place to
ask but do you guys have any thoughts on where to hire some professional writers?
Thx 🙂 Escape room lista
I like this weblog very much, Its a very nice office to read and receive info.!
Spot on with this write-up, I truly think this website needs much more attention. I’ll probably be back again to see more, thanks for the advice.
Aw, this was a very nice post. Finding the time and actual effort to create a top notch article… but what can I say… I procrastinate a lot and don’t manage to get anything done.
Aw, this was a very nice post. Finding the time and actual effort to generate a superb article… but what can I say… I hesitate a lot and don’t seem to get nearly anything done.
Can I simply just say what a comfort to find an individual who genuinely knows what they are discussing online. You certainly realize how to bring a problem to light and make it important. More people need to look at this and understand this side of the story. I was surprised you are not more popular given that you certainly possess the gift.
Oh my goodness! Incredible article dude! Thank you so much, However I am going through troubles with your RSS. I don’t understand why I am unable to subscribe to it. Is there anyone else having similar RSS issues? Anybody who knows the answer can you kindly respond? Thanx.
This website was… how do I say it? Relevant!! Finally I’ve found something which helped me. Thanks!
After I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. Perhaps there is an easy method you are able to remove me from that service? Thank you.
This is a topic that is close to my heart… Best wishes! Exactly where can I find the contact details for questions?
Spot on with this write-up, I honestly believe this site needs a lot more attention. I’ll probably be back again to read through more, thanks for the advice!
Hello! I just wish to give you a big thumbs up for the excellent info you’ve got right here on this post. I am returning to your site for more soon.
I used to be able to find good advice from your articles.
Hi! I could have sworn I’ve been to this web site before but after going through many of the posts I realized it’s new to me. Anyways, I’m certainly delighted I discovered it and I’ll be book-marking it and checking back regularly!
This is a very good tip especially to those new to the blogosphere. Brief but very accurate info… Many thanks for sharing this one. A must read article!
Hello there, I think your site could be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, fantastic website.
I needed to thank you for this good read!! I definitely loved every bit of it. I have you book marked to look at new things you post…